June 4-10 Weekly Goals
Speed work- 1X 1X
Run-(6miles total) 3X's 3X's (4.99 miles total)
Yoga- 1X 0X(not sure what happened)
Cross Train- 2X's 4X's
Post Blog- 1X 1X
Continue Reading Nancy Clark's Food Guide For New Runners-About 10 pages
|My new friend!|
Another way I will have to listen to my body is through how it feels with the running as I have a 4 mile race coming up this weekend! I have a training run on Tuesday and if the pain is still there I will probably not run the rest of the week, make a visit to my chiropractor and do more walking. And I may just have to walk the 4 mile race instead of running it! Will I be upset. I hope not because there will be lots more races to do if I listen to my body now and avoid injuries! I am also in search of a massage therapist that does myofacial release massaging to help some of my hip/hamstring issues. I used to go to a PT that did that but she isn't in the area any longer so I am actively looking for one to go to on a regular(monthly) basis to keep my body in check! I want to keep this exercise thing up for the long haul so I need to take care of myself!
In what ways have you had to listen to your body to keep up your running?